Teriyaki Tofu Recipe

Ingredients

Servings: 5 | Prep Time: 15 minutes

14 oz extra-firm tofu, cut into chunks

1/4 cup reduced-sodium teriyaki sauce

1 Tbsp soy sauce

1 Tbsp sesame oil

4 oz whole-wheat vermicelli noodles

Cooking spray

3 cups broccoli florets

1 1/2 cups reduced-sodium, fat-free chicken broth

1 Tbsp cornstarch

Exchanges/Choices:

1 1/2 Starch

1 Vegetable

1 Lean Meat

Calories 185

Carbohydrate 24g

Dietary Fiber 3g

Sugar 5g

Fat 5g

Sodium 575mg

Add the tofu to a medium bowl. Add teriyaki sauce, soy sauce and sesame oil. Marinate in the refrigerator for 10 minutes.
Cook vermicelli according to package directions, omitting salt. Drain.
Add cooking spray to a wok over high heat. Remove tofu from marinade, reserving the marinade. Stir-fry tofu for 5-7 minutes or until it begins to brown.
Add broccoli and stir-fry for another 4 minutes. Add reserved marinade and continue to stir-fry.
In a small bowl, whisk together chicken broth and cornstarch. Add to stir-fry and bring to a boil. Reduce to a simmer. Add cooked vermicelli to stir-fry and heat through. Serve hot.

Fun Facts / Cooking Tips
	This is an Asian diabetic recipe and if this is your first time cooking a tofu dish, here are some tips. Be sure to buy extra-firm tofu, which is normally found in the produce section of the grocery store. It keeps its shape for stir-frying.

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