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Wild Rice with Fruit and Almonds Recipe

 

Ingredients

Servings: 6 | Prep time: 10 minutes

 

1/2 cup wild rice

1/2 cup chopped celery

1 1/2 cups low-fat, low-sodium chicken broth

1 tbsp walnut oil

1/2 cup chopped red apple

1/4 cup currants

2 tbsp chopped parsley

3 tbsp toasted almonds

 

Nutrition Facts

 

Exchanges/Choices:

1 Starch

 

Calories 113

Carbohydrate 17g

    Dietary Fiber 2g

    Sugar 2g

Fat 4g

Sodium 29mg

Cooking Methods

  1. Combine the rice, celery, chicken broth and oil in a medium saucepan. Bring to boil, cover, reduce heat and simmer for 25-30 minutes or until the rice is tender.
  2. Remove from heat and stir in the apple, currants and parsley. Mix gently and sprinkle with toasted almonds to serve.

Fun Facts / Cooking Tips

You will enjoy the texture of this nutritious wild rice. The fruits and vegetables added make it the more delicious and healthy.

 

 

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