Indian cuisine holds a special place in the lifestyle of the Indian people. Indian curry recipes, in particular, is an all-time favorite, not only in India, but in all corners of the world. Curry recipes are passed on in Indian families for the future generations to enjoy. Just imagine how many that is!
Although Indian cuisine absorbed some influences from the American and British culture, they still maintained a flavor and a way of cooking and preparing dishes that is uniquely their own. Their food still holds a major place in their society, which is featured in many festivals and special occasions.
The cruciferous vegetable family is becoming more recognized because people are starting to learn about it’s healthy nutrition facts.
Their dishes are broadly categorized into vegetarian dishes, curry dishes, chicken dishes, fish dishes, mutton dishes and briyani dishes.
Let me give you a version of India’s curry dish – with the use of cauliflower:
Despite it’s light color, don’t think it’s any less nutritious than it’s green relatives.
1. 1 teaspoon of fennel seeds
Today’s diet it full of processed foods with additives and preservatives that are the cause of a lot of these potentially harmful toxins.
2. 1 small cauliflower
3. 3 Red chilies (dried)
More specifically, cauliflower helps your body produce, gluthathione transferase, glucuronosyl transferase and quinone reductase, three enzymes that are great for helping your body detoxify. Three benefits of a more detoxified body are increased circulation, clear skin and increased metabolism.
In addition to increasing your metabolism, cauliflower is perfect if you’re trying to lose weight, or keep off those unwanted pounds because there’s a mere 29 calories per cup Cauliflower is also really good for your heart because it’s a great source of vitamin B6, and it’s also a great source of folic acid. Potassium, magnesium, vitamin A, and niacin are some of the other heart helping nutrients that are low in calories.
In order to take full advantage of the health benefits it has to offer, make sure not to overcook it. If you’re trying to eat healthy and help your body, you might as well take full advantage of what it has to offer. When lightly steamed, or quickly sauteed it’ll offer the maximum amount of nutrients.
You can also read more essays at this site to do with Calories In Celery.
Tags: body, cauliflower, dishes, Indian
